It is essential to ventilate your home every day, as this can prevent colds and flu. With a simple gesture, you can eliminate stale air from indoors. Here are some tips:
- In winter, ventilate at the warmest time of day.
- In summer, ventilate at night, which also helps to cool the house as much as possible.
- About 10 minutes a day is enough to renew the air in a room.
- The more people who live in a house, the longer and more often it should be ventilated.
- Bedrooms should be aired after getting up.
